corporate & private groups
Yin by the Wollemi, Burnley Gardens, Spring 2024
Engage Georgia for group yoga including yin & pranayama practice. Georgia has been a passionate yoga teacher working in Melbourne for over 22 years and teaches a number of styles with her fundamentals from a strong Iyengar background.
Georgia integrates techniques that support vagus nerve tone, promoting greater clarity and enhanced function of the cardiovascular, respiratory, and digestive systems. Her approach emphasizes breathwork and asana (postural) alignment, underpinned by a deep knowledge of human anatomy. Recognising that every body is unique, Georgia honours the truth that alignment is not one-size-fits-all—there are many ways a pose can be expressed, and all are valid.
Investing in wellness and offering a practice that can assist in the mental health of your team is a positive way to make use of your budget. Traditional breath work has the scientific research to explain how these practices help to activate the parasympathetic (rest and digest) state, helping to shift your teams state of being from survival mode (fight, flight or freeze) and into a creative, harmonious state.
Work with Georgia to add yoga and wellbeing to your next event or an offer to your team.
ONE-ON-ONE
Team with Georgia for one-on-one yoga and pranayama practice. Georgia has been a passionate yoga teacher working in Melbourne for over 23 years and teaches a number of styles with her fundamentals from a strong Iyengar background.
Georgia focuses on the use of breath techniques and pose alignment combining her underpinning knowledge of the human body and her understanding that each individual's body is unique and that alignment has many faces.
Breath work, using traditional pranayama practices helps to activate the parasympathetic (rest and digest) state, as well as distributing Prana - vital life force throughout our trillions of cells. Georgia uses techniques known to tone the vagus nerve encouraging greater clarity and enhanced functioning of the cardiovascular, repiratory and digestive system.
Georgia welcomes clients for in person or zoom sessions. NDIS options available.